Expand your knowledge of meditation with the various techniques and calming exercises included in this app. Even if you’re already familiar with meditation, there’s always something new to learn from the experts. By paying more attention to your surroundings, you can maintain a peaceful mindset throughout the day. And the benefits of mindfulness extend beyond simple relaxation - they can be applied to various settings and situations.
ENJOY HEART-SOOTHING STORIES, AUDIO, AND MORE FOR BETTER SLEEP
As you drift off into dreamland, listen to Sleep Stories to maximize your relaxation and achieve a peaceful slumber. The app offers a variety of options, including music, nature sounds, immersive soundscapes, and other soothing audio to help combat insomnia. Additionally, the app offers self-care content that promotes relaxation and encourages a restful night’s sleep. Each week, new music from popular artists is added to the playlist to help you unwind and sleep soundly.
REDUCE STRESS AND FIND PEACE IN YOUR HEART
Daily meditation and deep breathing exercises can help you manage stress and achieve a sense of calm. The app offers original 10-minute sessions such as ’The Daily Calm with Tamara Levitt’ and ’The Daily Trip with Jeff Warren’ to aid in your healing journey. You can also learn techniques to overcome shyness and become a better version of yourself, promoting a healthy mind within a healthy body. The Daily Move feature is a valuable tool for incorporating mindful movement into your daily routine.
ADDITIONAL FEATURES FOR MEDITATION AND MORE
The app includes Daily Streaks and Mindful Minutes trackers to monitor your emotions and mental well-being. By committing to seven or twenty-one days of mindfulness training, you can improve your ability to relax and focus on the present moment. Listening to calming soundscapes and natural recordings can also help ease feelings of anxiety. The app offers other resources such as mental health coaching, yoga, and deep breathing exercises to help you cultivate a harmonious mind and body.
LEARN FROM THE EXPERTS
The app collaborates with experts from around the world to provide users with the best meditation techniques available. Each expert has their own specialization, and you can follow and listen to their discussions to achieve maximum effectiveness with specific meditation practices. You can also follow your favorite experts and stay updated on their latest posts, or actively participate in the lively discussions to reduce stress and develop a healthy habit of maintaining a peaceful mind through the app’s various meditation and soul-soothing solutions.