If you’re not accustomed to exercising, have a busy schedule that prevents you from stretching, or simply don’t know where to start, then Bend: Stretching & Flexibility is the perfect solution for you. This app offers a variety of fun and quick stretching exercises that can easily be done at home. With a wide range of short and long exercises to choose from, you can fit them into your daily routine and reap the benefits of a longer, healthier life.

DAILY STRETCHING ROUTINES

New stretching exercises are constantly being added and organized into categories for your convenience. The app is divided into groups based on age and user needs, and also includes a keyword search feature to make it easier to find specific routines. The homepage bulletin board also offers suggestions for you to try out.

Convenience: This app is suitable for all ages and fitness levels, with options for ’full body’, ’reposition’, and more.

Targeted Benefits: Whether you want to improve your workout routine, posture, range of motion, sleep quality, or overall healthy habits, this app has exercises to meet your specific needs.

Simplicity: Bend aims to help you develop healthy habits through its easy-to-follow exercises that can be done anytime, anywhere, and promote long-term health and a stable mindset.

CUSTOMIZATION

The app offers a variety of specialized exercises and targeted stretches for specific areas of the body. Each exercise includes a timer and detailed instructions to guide you. Additionally, experts are available to provide guidance and correct your form if needed.

Large Library: With a vast collection of stretching exercises and even familiar yoga positions, this app allows you to practice and establish a healthy routine.

Targeted Focus: Stretching exercises are provided to target different muscles and joints, with a focus on areas such as the hips, hamstrings, and lower back.

Personalization: Bend helps you create a customized routine that suits your specific needs and preferences. You can save these routines for easy access in your future workouts.