If you are someone with a busy schedule and strict time constraints, then the meditation app, Balance: Meditation & Sleep, may be the perfect fit for you. This app offers a specific and well-designed meditation sequence, making it easy to incorporate into your daily routine.
USER-FRIENDLY INTERFACE
The Balance: Meditation & Sleep app has a clean and simple interface, with a white and light blue color scheme. The design is meant to be airy and uncomplicated, reflecting the message of the app itself. When first launching the app, users will be asked some basic questions to help the app understand their meditation goals and background. Based on their responses, the app will recommend the most suitable meditation courses for the user. The schedules and timings provided are easy to follow and understand, making it accessible for anyone to use regardless of their familiarity with technology.
EMPHASIS ON MAINTAINING BALANCE
Upon completing a meditation session, users will receive a notification indicating their progress in a specific skill related to their meditation duration. These skills are crucial in measuring one’s progress in meditation, and the app provides data on the status of each skill. This makes it easy for users to track their progress and focus on improving specific areas in the future.
METICULOUSLY PLANNED EXERCISES WITH NO PRESSURE
The guided meditations in Balance: Meditation & Sleep follow a 10-day program that introduces a variety of skills gradually. Users can customize their meditation experience based on their personal goals and needs. With regular practice, users can level up and improve their skills over time. The app also sends gentle reminders for scheduled meditation sessions, ensuring that users do not miss their workouts.
MOTIVATIONAL MUSIC
Balance: Meditation & Sleep offers a variety of audio files to help users relax, fall asleep, and feel rejuvenated. The coaches, Ofosu and Leah, have gentle and inspiring voices that guide users through their meditation journey. The app also offers a selection of environmental and sound effects to enhance the meditation experience. The app’s music recommendations become more personalized with continued use, as it learns the user’s preferences and tastes.